How to Perform the Perfect Deadlift (One of the BEST Full Body Exercises)

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the perfect deadlift

By now, you all know that I’m a lover of all things fitness, right? One questions that I hear frequently, is “what is a good full-body strength exercise?” While there are a few answers to that, I’m going to hit you with a simple, effective exercise, that you can learn quite easily! Ladies and gents, today we will discuss the deadlift! Whether you realize it or not, you’ve been deadlifting for your entire life. Every time you pick something up, you are

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