My Favorite Spring Dress (Plus Pink Blush Giveaway!)

Some of you might be saying to yourselves, “why is she posting about clothes? Doesn’t she just wear workout clothes and ill-fitting jeans?” Well, my friends, you are only partially correct. While I do have quite a collection of workout clothing, and a figure that makes most of my jeans awkward, I actually DO wear other items. Believe it or not, I LOVE a good dress. Why? Well, you might laugh,

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The Gift Guide for Any Fitness Fanatic

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Are you stumped on what to get your gym-rat pal or family member for the holidays, or any other occasion? Well, I’m here to help! Whether it’s yoga or HIIT, I’ve got a few gift ideas that your fit friends will love. As someone who has ran the Army Ten Miler, then became a certified personal trainer, earned my CrossFit Level 1 certification, as well as my USA Weightlifting Sport Performance Coach certification, I’ve

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World’s Easiest Stocking Stuffer for Your Dog!

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When it comes to treating dogs as family members, the holiday season is no time to let your fur-babies feel left out! For the past couple of years, we have searched up and down for treats and toys that we thought our collie, Oly, would love. This year is a little different. Now that our family has expanded in size, we don’t have quite as much time or cash to spend on Oly’s gifts. Fortunately, we found an inexpensive way to fill her stocking with

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